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(The best foods to help you sleep through the night)
What can you eat to help you sleep?
Almonds
-Almonds have Melatonin which is a hormone that helps the sleep cycle
Yogurt
- Since yogurt is a dairy product it contains Calcium and tryptophan which is mostly found in dairy that helps you sleep
Bananas
-Bananas have muscle-relaxants magnesium and potassium
Cherries
-Cherries have a special combination of melatonin and the anthocyanins
Kiwifruit
-Kiwifruit has antioxidants and foods with antioxidants are helping with sleep.
Kale
-Kale also connects with calcium, which helps the brain use tryptophan to manufacture melatonin.
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