top of page
How many hours of sleep do we need?
A healthy person will usually need around 7-9 hours of sleep each night.
Not getting enough sleep can cause a lot of health problems like high blood pressure, diabetes, heart attack,and much more.
Lack of sleep can cause something as serious as getting sick.
Infection-fighting antibodies and cells are reduced without enough sleep so the body needs sleep to fight diseases.
(10 Surprising Effects of Lack of Sleep)
(Can lack of sleep make you sick?)
(Short Sleepers Are Four Times More Likely to Catch a Cold)
bottom of page